Vitamins in Gouda cheese
The chart below shows the water-soluble and fat-soluble vitamin content of Gouda cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 165µg | 18.3% |
| Beta-Carotene | 10µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.24mg | 1.6% |
| Vitamin K | 2.3µg | 1.9% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.33mg | 25.4% |
| Vitamin B3 | 0.06mg | 0.4% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.34mg | 6.8% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 21µg | 5.3% |
| Vitamin B12 | 1.54µg | 64.2% |
| Fat-soluble Water-soluble |