Vitamin B2 (Riboflavin)

Top 50 foods highest in vitamin B2 (riboflavin).

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 3.43mg 263.8%
2 Beef kidney 2.97mg 228.5%
3 Turkey liver 2.69mg 206.9%
4 Powdered egg white 2.53mg 194.6%
5 Chicken livers 2.31mg 177.7%
6 Pork liver 2.2mg 169.2%
7 Whey protein powder 2.02mg 155.4%
8 Egg substitute (powder) 1.76mg 135.4%
9 Cuttlefish 1.73mg 133.1%
10 Pork heart 1.7mg 130.8%
11 Pork kidneys 1.59mg 122.3%
12 Grapes (muscadine) 1.5mg 115.4%
13 Gjetost cheese 1.38mg 106.2%
14 Tarragon 1.34mg 103.1%
15 Egg yolk powder 1.26mg 96.9%
16 Beef heart 1.21mg 93.1%
17 Dry milk 1.21mg 93.1%
18 Chili pepper 1.21mg 93.1%
19 Milk based protein powder 1.2mg 92.3%
20 Roasted almonds 1.2mg 92.3%
21 Almonds 1.14mg 87.7%
22 Chili powder 0.94mg 72.3%
23 Goose liver 0.89mg 68.5%
24 Duck liver 0.89mg 68.5%
25 Feta 0.84mg 64.6%
26 Bear meat 0.82mg 63.1%
27 Quail eggs 0.79mg 60.8%
28 Chicken hearts 0.74mg 56.9%
29 Roe (fish eggs) 0.74mg 56.9%
30 Antelope meat 0.73mg 56.2%
31 Monster Energy drink 0.71mg 54.6%
32 Chervil 0.68mg 52.3%
33 Goat cheese 0.68mg 52.3%
34 Pork pancreas 0.66mg 50.8%
35 Goat meat 0.61mg 46.9%
36 Venison (deer meat) 0.6mg 46.2%
37 Roquefort cheese 0.59mg 45.4%
38 Wheat bran 0.58mg 44.6%
39 Oregano 0.53mg 40.8%
40 Raw egg yolk 0.53mg 40.8%
41 Brie cheese 0.52mg 40%
42 Hard-boiled eggs 0.51mg 39.2%
43 Naan 0.51mg 39.2%
44 Pork tongue 0.51mg 39.2%
45 Limburger cheese 0.5mg 38.5%
46 Brown mushrooms 0.49mg 37.7%
47 Camembert cheese 0.49mg 37.7%
48 Atlantic salmon 0.49mg 37.7%
49 Cotija Cheese 0.49mg 37.7%
50 Thyme 0.47mg 36.2%