Pork kidneys — Nutrition Facts
Pork kidneys contain no carbohydrates.
There are
151
calories
in 100 g of pork kidneys.
Basic nutrients (nutrition summary):
4.7 grams of fat,
25.4 grams of protein,
0 grams of carbs,
68.7 grams of water,
1.3 grams of ash.
Pork kidneys contain
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
480 milligrams of cholesterol and
n/d of total trans fats.
Pork kidneys — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork kidneys provide about 34% of recommended daily protein intake. They also content up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.4 g | 33.9% |
| Fat | 4.7 g | 5.6% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pork kidneys.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 78µg | 8.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 10.6mg | 11.8% |
| Vitamin B1 | 0.4mg | 33.3% |
| Vitamin B2 | 1.59mg | 122.3% |
| Vitamin B3 | 5.79mg | 36.2% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 2.87mg | 57.4% |
| Vitamin B6 | 0.46mg | 35.4% |
| Vitamin B9 | 41µg | 10.3% |
| Vitamin B12 | 7.79µg | 324.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 5.29mg | 52.9% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 240mg | 34.3% |
| Potassium | 143mg | 3% |
| Sodium | 80mg | 6.2% |
| Zinc | 4.15mg | 37.7% |
| Copper | 0.68mg | 75.6% |
| Manganese | 0.15mg | 6.5% |
| Selenium | 311.5µg | 566.4% |
| Fluoride | 0µg | 0% |