Pork — Nutrition Facts
Pork contains no carbohydrates.
There are
211
calories
in 100 g of pork.
Basic nutrients (nutrition summary):
9.4 grams of fat,
29.5 grams of protein,
0 grams of carbs,
60.3 grams of water,
1.2 grams of ash.
Pork contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
85 milligrams of cholesterol and
n/d of total trans fats.
Pork — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork provides about 39% of recommended daily protein intake. It also contents up to 11% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 29.5 g | 39.3% |
| Fat | 9.4 g | 11.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pork.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin B1 | 0.87mg | 72.5% |
| Vitamin B2 | 0.34mg | 26.2% |
| Vitamin B3 | 5.25mg | 32.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.69mg | 13.8% |
| Vitamin B6 | 0.44mg | 33.8% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 0.75µg | 31.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 22mg | 2.2% |
| Iron | 1.07mg | 10.7% |
| Magnesium | 26mg | 6.5% |
| Phosphorus | 234mg | 33.4% |
| Potassium | 377mg | 8% |
| Sodium | 57mg | 4.4% |
| Zinc | 2.87mg | 26.1% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 45.4µg | 82.5% |
| Fluoride | 0µg | 0% |