Calories in Pork
Every 100 grams of pork
contains
211 calories
(883 kJ),
0 grams of carbohydrate, 29.47 grams of protein, and 9.44 grams of fat.
211 cals
per 100 g
It's about 9.2% of the recommended daily intake.
How long does it take to burn 211 calories?
For example, it requires about 17 minutes of running or 3 hours and 21 minutes of sleeping to burn 211 calories from 100 grams of pork.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 3 h 21 min | 14% | |
| Meditation | 3 h 00 min | 13% | |
| Relaxing | 2 h 45 min | 11% | |
| Reading books, Internet | 2 h 19 min | 10% | |
| Sex | 1 h 26 min | 6% | |
| Yoga | 0 h 57 min | 4% | |
| Dancing | 0 h 53 min | 4% | |
| Walking | 0 h 47 min | 3% | |
| Football | 0 h 28 min | 2% | |
| Swimming | 0 h 27 min | 2% | |
| Press workout | 0 h 25 min | 2% | |
| Weight training | 0 h 24 min | 2% | |
| Bicycling | 0 h 23 min | 2% | |
| Jumping, aerobics | 0 h 18 min | 1% | |
| Running | 0 h 17 min | 1% | |
Calorie breakdown (calorie information)
~ 85 calories from fat (42%) ~ 118 calories from protein (58%) ~ 0 calories from carbohydrates (0%)