Calories in Pork heart
Every 100 grams of pork heart
contains
148 calories
(619 kJ),
0.4 grams of carbohydrate, 23.6 grams of protein, and 5.05 grams of fat.
148 cals
per 100 g
It's about 6.4% of the recommended daily intake.
How long does it take to burn 148 calories?
For example, it requires about 12 minutes of running or 2 hours and 21 minutes of sleeping to burn 148 calories from 100 grams of pork heart.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 21 min | 10% | |
| Meditation | 2 h 06 min | 9% | |
| Relaxing | 1 h 56 min | 8% | |
| Reading books, Internet | 1 h 37 min | 7% | |
| Sex | 1 h 00 min | 4% | |
| Yoga | 0 h 40 min | 3% | |
| Dancing | 0 h 37 min | 3% | |
| Walking | 0 h 33 min | 2% | |
| Football | 0 h 20 min | 1% | |
| Swimming | 0 h 19 min | 1% | |
| Press workout | 0 h 17 min | 1% | |
| Weight training | 0 h 17 min | 1% | |
| Bicycling | 0 h 16 min | 1% | |
| Jumping, aerobics | 0 h 13 min | 1% | |
| Running | 0 h 12 min | 1% | |
Calorie breakdown (calorie information)
~ 45 calories from fat (32%) ~ 94 calories from protein (67%) ~ 2 calories from carbohydrates (1%)