Pork tail — Nutrition Facts
Pork tail contains no carbohydrates.
There are
396
calories
in 100 g of pork tail.
Basic nutrients (nutrition summary):
35.8 grams of fat,
17 grams of protein,
0 grams of carbs,
46.7 grams of water,
0.4 grams of ash.
Pork tail contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
129 milligrams of cholesterol and
n/d of total trans fats.
Pork tail — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork tail provides about 23% of recommended daily protein intake. It also contents up to 43% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 17 g | 22.7% |
| Fat | 35.8 g | 42.6% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pork tail.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 1.12mg | 7% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.42mg | 8.4% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 0.55µg | 22.9% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 0.79mg | 7.9% |
| Magnesium | 7mg | 1.8% |
| Phosphorus | 47mg | 6.7% |
| Potassium | 157mg | 3.3% |
| Sodium | 25mg | 1.9% |
| Zinc | 1.64mg | 14.9% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 3.1µg | 5.6% |
| Fluoride | 0µg | 0% |