Pork chitterlings — Nutrition Facts
Pork chitterlings contain no carbohydrates.
There are
233
calories
in 100 g of pork chitterlings.
Basic nutrients (nutrition summary):
20.3 grams of fat,
12.5 grams of protein,
0 grams of carbs,
67.9 grams of water,
0.3 grams of ash.
Pork chitterlings contain
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
277 milligrams of cholesterol and
0 grams of total trans fats.
Pork chitterlings — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork chitterlings provide about 17% of recommended daily protein intake. They also content up to 24% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.5 g | 16.7% |
| Fat | 20.3 g | 24.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pork chitterlings.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.23mg | 1.6% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.01mg | 0.8% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.09mg | 0.6% |
| Vitamin B4 | 471mg | 94.2% |
| Vitamin B5 | 0.09mg | 1.8% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 1µg | 0.3% |
| Vitamin B12 | 0.42µg | 17.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 25mg | 2.5% |
| Iron | 1.47mg | 14.7% |
| Magnesium | 9mg | 2.3% |
| Phosphorus | 66mg | 9.4% |
| Potassium | 14mg | 0.3% |
| Sodium | 18mg | 1.4% |
| Zinc | 1.85mg | 16.8% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.09mg | 3.9% |
| Selenium | 27µg | 49.1% |
| Fluoride | 0µg | 0% |