Pork liver — Nutrition Facts
About 10% of the calories
in pork liver comes
from carbohydrates (15 calories).
Pork liver contains
3.8 grams of carbohydrates per every 100 grams.
There are
165
calories
in 100 g of pork liver.
Basic nutrients (nutrition summary):
4.4 grams of fat,
26 grams of protein,
3.8 grams of carbs,
64.3 grams of water,
1.5 grams of ash.
Pork liver contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
355 milligrams of cholesterol and
n/d of total trans fats.
Pork liver — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork liver provides about 35% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 26 g | 34.7% |
| Fat | 4.4 g | 5.2% |
| Carbohydrates | 3.8 g | 1.2% |
Vitamins
The chart below shows the vitamin content of pork liver.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 5405µg | 600.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 23.6mg | 26.2% |
| Vitamin B1 | 0.26mg | 21.7% |
| Vitamin B2 | 2.2mg | 169.2% |
| Vitamin B3 | 8.44mg | 52.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 4.77mg | 95.4% |
| Vitamin B6 | 0.57mg | 43.8% |
| Vitamin B9 | 163µg | 40.8% |
| Vitamin B12 | 18.67µg | 777.9% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 17.92mg | 179.2% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 241mg | 34.4% |
| Potassium | 150mg | 3.2% |
| Sodium | 49mg | 3.8% |
| Zinc | 6.72mg | 61.1% |
| Copper | 0.63mg | 70% |
| Manganese | 0.3mg | 13% |
| Selenium | 67.5µg | 122.7% |
| Fluoride | 0µg | 0% |