Pork spleen — Nutrition Facts
Pork spleen contains no carbohydrates.
There are
149
calories
in 100 g of pork spleen.
Basic nutrients (nutrition summary):
3.2 grams of fat,
28.2 grams of protein,
0 grams of carbs,
66.7 grams of water,
1.7 grams of ash.
Pork spleen contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
504 milligrams of cholesterol and
n/d of total trans fats.
Pork spleen — proteins, carbohydrates and fats (PCF)
Every 100 grams of pork spleen provides about 38% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 28.2 g | 37.6% |
| Fat | 3.2 g | 3.8% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pork spleen.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 11.6mg | 12.9% |
| Vitamin B1 | 0.14mg | 11.7% |
| Vitamin B2 | 0.26mg | 20% |
| Vitamin B3 | 5.94mg | 37.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.89mg | 17.8% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 4µg | 1% |
| Vitamin B12 | 2.76µg | 115% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 22.23mg | 222.3% |
| Magnesium | 15mg | 3.8% |
| Phosphorus | 283mg | 40.4% |
| Potassium | 227mg | 4.8% |
| Sodium | 107mg | 8.2% |
| Zinc | 3.54mg | 32.2% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.05mg | 2.2% |
| Selenium | 49.6µg | 90.2% |
| Fluoride | 0µg | 0% |