Iron

Top 50 foods highest in iron.

№ The amount of Percent Daily Value (DV) per 100 g
1 Marjoram 82.71mg 827.1%
2 Cumin seed 66.36mg 663.6%
3 Turmeric 55mg 550%
4 Celery seed 44.9mg 449%
5 Bay leaf 43mg 430%
6 Savory 37.88mg 378.8%
7 Anise seed 36.96mg 369.6%
8 Oregano 36.8mg 368%
9 Fenugreek seed 33.53mg 335.3%
10 Tarragon 32.3mg 323%
11 Chervil 31.95mg 319.5%
12 Goose liver 30.53mg 305.3%
13 Duck liver 30.53mg 305.3%
14 Sage 28.12mg 281.2%
15 Pork spleen 22.23mg 222.3%
16 Ground ginger 19.8mg 198%
17 Rice bran 18.54mg 185.4%
18 Fennel seed 18.54mg 185.4%
19 Pork liver 17.92mg 179.2%
20 Thyme 17.45mg 174.5%
21 Chili powder 17.3mg 173%
22 Pork lungs 16.41mg 164.1%
23 Dill seed 16.33mg 163.3%
24 Coriander seeds 16.32mg 163.2%
25 Caraway seed 16.23mg 162.3%
26 Sesame flour 15.17mg 151.7%
27 Soy protein isolate 14.5mg 145%
28 Cardamom 13.97mg 139.7%
29 Ground mace 13.9mg 139%
30 Soy meal 13.7mg 137%
31 Chicken livers 12.88mg 128.8%
32 Morel mushrooms 12.18mg 121.8%
33 Milk based protein powder 12mg 120%
34 Soy-based protein powder 12mg 120%
35 Dark chocolate (70-85% cacao) 11.9mg 119%
36 Spearmint 11.87mg 118.7%
37 Clove 11.83mg 118.3%
38 Saffron 11.1mg 111%
39 Cuttlefish 10.84mg 108.4%
40 Soy protein concentrate 10.78mg 107.8%
41 Bear meat 10.73mg 107.3%
42 Wheat bran 10.57mg 105.7%
43 Beaver meat 10mg 100%
44 Poppy seeds 9.76mg 97.6%
45 Black pepper 9.71mg 97.1%
46 Egg yolk powder 9.56mg 95.6%
47 Octopus 9.54mg 95.4%
48 Mustard seed 9.21mg 92.1%
49 Chicken hearts 9.03mg 90.3%
50 Pumpkin seed 8.82mg 88.2%