Black pepper — Nutrition Facts
About 78% of the calories
in black pepper comes
from carbohydrates (256 calories).
Black pepper contains
64 grams of carbohydrates per every 100 grams.
There are
251
calories
in 100 g of black pepper.
Basic nutrients (nutrition summary):
3.3 grams of fat,
10.4 grams of protein,
64 grams of carbs,
12.5 grams of water,
4.5 grams of ash.
Black pepper contains
0.6 grams of total sugars,
25.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Black pepper — proteins, carbohydrates and fats (PCF)
Every 100 grams of black pepper provides about 14% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 21% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.4 g | 13.9% |
| Fat | 3.3 g | 3.9% |
| Carbohydrates | 64 g | 20.6% |
Vitamins
The chart below shows the vitamin content of black pepper.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 27µg | 3% |
| Beta-Carotene | 310µg | 6.2% |
| Alpha-Carotene | 12µg | 0.2% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.04mg | 7.1% |
| Vitamin K | 163.7µg | 136.4% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.11mg | 9.2% |
| Vitamin B2 | 0.18mg | 13.8% |
| Vitamin B3 | 1.14mg | 7.1% |
| Vitamin B4 | 11.3mg | 2.3% |
| Vitamin B5 | 1.4mg | 28% |
| Vitamin B6 | 0.29mg | 22.3% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 443mg | 44.3% |
| Iron | 9.71mg | 97.1% |
| Magnesium | 171mg | 42.8% |
| Phosphorus | 158mg | 22.6% |
| Potassium | 1329mg | 28.3% |
| Sodium | 20mg | 1.5% |
| Zinc | 1.19mg | 10.8% |
| Copper | 1.33mg | 147.8% |
| Manganese | 12.75mg | 554.3% |
| Selenium | 4.9µg | 8.9% |
| Fluoride | 34.2µg | 0.9% |