Allspice — Nutrition Facts
About 74% of the calories
in allspice comes
from carbohydrates (288 calories).
Allspice contains
72.1 grams of carbohydrates per every 100 grams.
There are
263
calories
in 100 g of allspice.
Basic nutrients (nutrition summary):
8.7 grams of fat,
6.1 grams of protein,
72.1 grams of carbs,
8.5 grams of water,
4.7 grams of ash.
Allspice contains
n/d of total sugars,
21.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Allspice — proteins, carbohydrates and fats (PCF)
Every 100 grams of allspice provides about 8% of recommended daily protein intake. It also contents up to 10% of the daily intake of fats and 23% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6.1 g | 8.1% |
| Fat | 8.7 g | 10.4% |
| Carbohydrates | 72.1 g | 23.3% |
Vitamins
The chart below shows the vitamin content of allspice.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 27µg | 3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 39.2mg | 43.6% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 2.86mg | 17.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.21mg | 16.2% |
| Vitamin B9 | 36µg | 9% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 661mg | 66.1% |
| Iron | 7.06mg | 70.6% |
| Magnesium | 135mg | 33.8% |
| Phosphorus | 113mg | 16.1% |
| Potassium | 1044mg | 22.2% |
| Sodium | 77mg | 5.9% |
| Zinc | 1.01mg | 9.2% |
| Copper | 0.55mg | 61.1% |
| Manganese | 2.94mg | 127.8% |
| Selenium | 2.7µg | 4.9% |
| Fluoride | 0µg | 0% |