Chili pepper — Nutrition Facts
About 75% of the calories
in chili pepper comes
from carbohydrates (279 calories).
Chili pepper contains
69.9 grams of carbohydrates per every 100 grams.
There are
324
calories
in 100 g of chili pepper.
Basic nutrients (nutrition summary):
5.8 grams of fat,
10.6 grams of protein,
69.9 grams of carbs,
7.2 grams of water,
6.6 grams of ash.
Chili pepper contains
41.1 grams of total sugars,
28.7 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Chili pepper — proteins, carbohydrates and fats (PCF)
Every 100 grams of chili pepper provides about 14% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 23% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.6 g | 14.1% |
| Fat | 5.8 g | 6.9% |
| Carbohydrates | 69.9 g | 22.5% |
Vitamins
The chart below shows the vitamin content of chili pepper.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1324µg | 147.1% |
| Beta-Carotene | 14844µg | 296.9% |
| Alpha-Carotene | 994µg | 19.9% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 3.14mg | 21.5% |
| Vitamin K | 108.2µg | 90.2% |
| Vitamin C | 31.4mg | 34.9% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 1.21mg | 93.1% |
| Vitamin B3 | 8.67mg | 54.2% |
| Vitamin B4 | 84.3mg | 16.9% |
| Vitamin B5 | 0.96mg | 19.2% |
| Vitamin B6 | 0.81mg | 62.3% |
| Vitamin B9 | 51µg | 12.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 45mg | 4.5% |
| Iron | 6.04mg | 60.4% |
| Magnesium | 88mg | 22% |
| Phosphorus | 159mg | 22.7% |
| Potassium | 1870mg | 39.8% |
| Sodium | 91mg | 7% |
| Zinc | 1.02mg | 9.3% |
| Copper | 0.23mg | 25.6% |
| Manganese | 0.82mg | 35.7% |
| Selenium | 3.5µg | 6.4% |
| Fluoride | 0µg | 0% |