Vitamin D3 (Cholecalciferol)

Top 50 foods highest in vitamin D3 (cholecalciferol).

№ The amount of Percent Daily Value (DV) per 100 g
1 Sockeye salmon 16.7µg 102.8%
2 Swordfish 16.6µg 102.2%
3 Cisco 13.3µg 81.8%
4 Pink salmon 13µg 80%
5 Sturgeon 12.9µg 79.4%
6 Roe (fish eggs) 12.1µg 74.5%
7 Coho salmon 11.3µg 69.5%
8 Egg yolk powder 10.4µg 64%
9 Jack mackerel 7.3µg 44.9%
10 Milk based protein powder 7µg 43.1%
11 Halibut 5.8µg 35.7%
12 Herring 5.4µg 33.2%
13 Raw egg yolk 5.4µg 33.2%
14 Turkey fat 4.8µg 29.5%
15 Chicken fat 4.8µg 29.5%
16 Duck fat 4.8µg 29.5%
17 Sardine 4.8µg 29.5%
18 Tilapia 3.7µg 22.8%
19 Flatfish 3.5µg 21.5%
20 Queso Fresco cheese 2.7µg 16.6%
21 Lard 2.5µg 15.4%
22 Hard-boiled eggs 2.2µg 13.5%
23 Raw eggs 2µg 12.3%
24 Whiting 1.8µg 11.1%
25 Anchovy 1.7µg 10.5%
26 Goose egg 1.7µg 10.5%
27 Duck eggs 1.7µg 10.5%
28 Ocean perch 1.4µg 8.6%
29 Quail eggs 1.4µg 8.6%
30 Goat milk 1.3µg 8%
31 Buttermilk 1.3µg 8%
32 Beef liver 1.2µg 7.4%
33 Pork loin 1.2µg 7.4%
34 Tuna 1.2µg 7.4%
35 Beef kidney 1.1µg 6.8%
36 Kefir 1µg 6.2%
37 Mutton tallow 0.7µg 4.3%
38 Beef tallow 0.7µg 4.3%
39 Gruyere cheese 0.6µg 3.7%
40 Colby cheese 0.6µg 3.7%
41 Monterey cheese 0.6µg 3.7%
42 Muenster cheese 0.6µg 3.7%
43 Fontina cheese 0.6µg 3.7%
44 Cheddar cheese 0.6µg 3.7%
45 Dry milk 0.5µg 3.1%
46 Brie cheese 0.5µg 3.1%
47 Gouda cheese 0.5µg 3.1%
48 Goat cheese 0.5µg 3.1%
49 Limburger cheese 0.5µg 3.1%
50 Anejo cheese 0.5µg 3.1%