Hard-boiled eggs — Nutrition Facts
About 2% of the calories
in hard-boiled eggs come
from carbohydrates (4 calories).
Hard-boiled eggs contain
1.1 grams of carbohydrates per every 100 grams.
There are
155
calories
in 100 g of hard-boiled eggs.
Basic nutrients (nutrition summary):
10.6 grams of fat,
12.6 grams of protein,
1.1 grams of carbs,
74.6 grams of water,
1.1 grams of ash.
Hard-boiled eggs contain
1.1 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
373 milligrams of cholesterol and
n/d of total trans fats.
Hard-boiled eggs — proteins, carbohydrates and fats (PCF)
Every 100 grams of hard-boiled eggs provide about 17% of recommended daily protein intake. They also content up to 13% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 12.6 g | 16.8% |
| Fat | 10.6 g | 12.6% |
| Carbohydrates | 1.1 g | 0.4% |
Vitamins
The chart below shows the vitamin content of hard-boiled eggs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 149µg | 16.6% |
| Beta-Carotene | 11µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 2.2µg | 14.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 2.2µg | 13.5% |
| Vitamin E | 1.03mg | 7.1% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.51mg | 39.2% |
| Vitamin B3 | 0.06mg | 0.4% |
| Vitamin B4 | 293.8mg | 58.8% |
| Vitamin B5 | 1.4mg | 28% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 44µg | 11% |
| Vitamin B12 | 1.11µg | 46.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 50mg | 5% |
| Iron | 1.19mg | 11.9% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 172mg | 24.6% |
| Potassium | 126mg | 2.7% |
| Sodium | 124mg | 9.5% |
| Zinc | 1.05mg | 9.5% |
| Copper | 0.01mg | 1.1% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 30.8µg | 56% |
| Fluoride | 4.8µg | 0.1% |