Coho salmon — Nutrition Facts
Coho salmon contains no carbohydrates.
There are
139
calories
in 100 g of coho salmon.
Basic nutrients (nutrition summary):
4.3 grams of fat,
23.5 grams of protein,
0 grams of carbs,
71.5 grams of water,
1.3 grams of ash.
Coho salmon contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
55 milligrams of cholesterol and
n/d of total trans fats.
Coho salmon — proteins, carbohydrates and fats (PCF)
Every 100 grams of coho salmon provides about 31% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.5 g | 31.3% |
| Fat | 4.3 g | 5.1% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of coho salmon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 51µg | 5.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 11.3µg | 75.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 11.3µg | 69.5% |
| Vitamin E | 0.92mg | 6.3% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 1.4mg | 1.6% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 7.95mg | 49.7% |
| Vitamin B4 | 72mg | 14.4% |
| Vitamin B5 | 0.81mg | 16.2% |
| Vitamin B6 | 0.57mg | 43.8% |
| Vitamin B9 | 13µg | 3.3% |
| Vitamin B12 | 5µg | 208.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 45mg | 4.5% |
| Iron | 0.61mg | 6.1% |
| Magnesium | 33mg | 8.3% |
| Phosphorus | 322mg | 46% |
| Potassium | 434mg | 9.2% |
| Sodium | 58mg | 4.5% |
| Zinc | 0.56mg | 5.1% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 38µg | 69.1% |
| Fluoride | 0µg | 0% |