Calories in Coho salmon
Every 100 grams of coho salmon
contains
139 calories
(582 kJ),
0 grams of carbohydrate, 23.45 grams of protein, and 4.3 grams of fat.
139 cals
per 100 g
It's about 6% of the recommended daily intake.
How long does it take to burn 139 calories?
For example, it requires about 11 minutes of running or 2 hours and 12 minutes of sleeping to burn 139 calories from 100 grams of coho salmon.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 12 min | 9% | |
| Meditation | 1 h 59 min | 8% | |
| Relaxing | 1 h 49 min | 8% | |
| Reading books, Internet | 1 h 31 min | 6% | |
| Sex | 0 h 57 min | 4% | |
| Yoga | 0 h 37 min | 3% | |
| Dancing | 0 h 35 min | 2% | |
| Walking | 0 h 31 min | 2% | |
| Football | 0 h 19 min | 1% | |
| Swimming | 0 h 18 min | 1% | |
| Press workout | 0 h 16 min | 1% | |
| Weight training | 0 h 16 min | 1% | |
| Bicycling | 0 h 15 min | 1% | |
| Jumping, aerobics | 0 h 12 min | 1% | |
| Running | 0 h 11 min | 1% | |
Calorie breakdown (calorie information)
~ 39 calories from fat (29%) ~ 94 calories from protein (71%) ~ 0 calories from carbohydrates (0%)