Cisco — Nutrition Facts
Cisco contains no carbohydrates.
There are
177
calories
in 100 g of cisco.
Basic nutrients (nutrition summary):
11.9 grams of fat,
16.4 grams of protein,
0 grams of carbs,
69.8 grams of water,
2 grams of ash.
Cisco contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
32 milligrams of cholesterol and
n/d of total trans fats.
Cisco — proteins, carbohydrates and fats (PCF)
Every 100 grams of cisco provides about 22% of recommended daily protein intake. It also contents up to 14% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 16.4 g | 21.9% |
| Fat | 11.9 g | 14.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of cisco.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 283µg | 31.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 13.3µg | 88.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 13.3µg | 81.8% |
| Vitamin E | 0.22mg | 1.5% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 2.31mg | 14.4% |
| Vitamin B4 | 95mg | 19% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 4.26µg | 177.5% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 26mg | 2.6% |
| Iron | 0.49mg | 4.9% |
| Magnesium | 17mg | 4.3% |
| Phosphorus | 150mg | 21.4% |
| Potassium | 293mg | 6.2% |
| Sodium | 481mg | 37% |
| Zinc | 0.3mg | 2.7% |
| Copper | 0.22mg | 24.4% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 18.1µg | 32.9% |
| Fluoride | 0µg | 0% |