Cheddar cheese — Nutrition Facts
About 3% of the calories
in Cheddar cheese comes
from carbohydrates (12 calories).
Cheddar cheese contains
3.1 grams of carbohydrates per every 100 grams.
There are
404
calories
in 100 g of Cheddar cheese.
Basic nutrients (nutrition summary):
33.3 grams of fat,
22.9 grams of protein,
3.1 grams of carbs,
37 grams of water,
3.7 grams of ash.
Cheddar cheese contains
0.5 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
99 milligrams of cholesterol and
0.9 grams of total trans fats.
Cheddar cheese — proteins, carbohydrates and fats (PCF)
Every 100 grams of Cheddar cheese provides about 31% of recommended daily protein intake. It also contents up to 40% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.9 g | 30.5% |
| Fat | 33.3 g | 39.6% |
| Carbohydrates | 3.1 g | 1% |
Vitamins
The chart below shows the vitamin content of Cheddar cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 330µg | 36.7% |
| Beta-Carotene | 85µg | 1.7% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.6µg | 4% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.6µg | 3.7% |
| Vitamin E | 0.71mg | 4.9% |
| Vitamin K | 2.4µg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.43mg | 33.1% |
| Vitamin B3 | 0.06mg | 0.4% |
| Vitamin B4 | 16.5mg | 3.3% |
| Vitamin B5 | 0.41mg | 8.2% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 27µg | 6.8% |
| Vitamin B12 | 1.1µg | 45.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 710mg | 71% |
| Iron | 0.14mg | 1.4% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 455mg | 65% |
| Potassium | 76mg | 1.6% |
| Sodium | 653mg | 50.2% |
| Zinc | 3.64mg | 33.1% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 28.5µg | 51.8% |
| Fluoride | 34.9µg | 0.9% |