Kefir — Nutrition Facts
About 43% of the calories
in kefir comes
from carbohydrates (18 calories).
Kefir contains
4.5 grams of carbohydrates per every 100 grams.
There are
41
calories
in 100 g of kefir.
Basic nutrients (nutrition summary):
0.9 grams of fat,
3.8 grams of protein,
4.5 grams of carbs,
90.1 grams of water,
0.7 grams of ash.
Kefir contains
4.6 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
5 milligrams of cholesterol and
0 grams of total trans fats.
Kefir — proteins, carbohydrates and fats (PCF)
Every 100 grams of kefir provides about 5% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.8 g | 5.1% |
| Fat | 0.9 g | 1.1% |
| Carbohydrates | 4.5 g | 1.5% |
Vitamins
The chart below shows the vitamin content of kefir.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 171µg | 19% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1µg | 6.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1µg | 6.2% |
| Vitamin E | 0.02mg | 0.1% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 0.15mg | 0.9% |
| Vitamin B4 | 15.2mg | 3% |
| Vitamin B5 | 0.39mg | 7.8% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 13µg | 3.3% |
| Vitamin B12 | 0.29µg | 12.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 130mg | 13% |
| Iron | 0.04mg | 0.4% |
| Magnesium | 12mg | 3% |
| Phosphorus | 105mg | 15% |
| Potassium | 164mg | 3.5% |
| Sodium | 40mg | 3.1% |
| Zinc | 0.46mg | 4.2% |
| Copper | 0.01mg | 1.1% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 3.6µg | 6.5% |
| Fluoride | 0µg | 0% |