Calories in Kefir
Every 100 grams of kefir
contains
41 calories
(174 kJ),
4.48 grams of carbohydrate, 3.79 grams of protein, and 0.93 grams of fat.
41 cals
per 100 g
It's about 1.8% of the recommended daily intake.
How long does it take to burn 41 calories?
For example, it requires about 3 minutes of running or 39 minutes of sleeping to burn 41 calories from 100 grams of kefir.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 39 min | 3% | |
| Meditation | 0 h 35 min | 2% | |
| Relaxing | 0 h 32 min | 2% | |
| Reading books, Internet | 0 h 27 min | 2% | |
| Sex | 0 h 17 min | 1% | |
| Yoga | 0 h 11 min | 1% | |
| Dancing | 0 h 10 min | 1% | |
| Walking | 0 h 09 min | 1% | |
| Football | 0 h 05 min | 0% | |
| Swimming | 0 h 05 min | 0% | |
| Press workout | 0 h 05 min | 0% | |
| Weight training | 0 h 05 min | 0% | |
| Bicycling | 0 h 04 min | 0% | |
| Jumping, aerobics | 0 h 04 min | 0% | |
| Running | 0 h 03 min | 0% | |
Calorie breakdown (calorie information)
~ 8 calories from fat (20%) ~ 15 calories from protein (37%) ~ 18 calories from carbohydrates (43%)