Vitamins in Kefir
The chart below shows the water-soluble and fat-soluble vitamin content of kefir.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 171µg | 19% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1µg | 6.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1µg | 6.2% |
| Vitamin E | 0.02mg | 0.1% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 0.15mg | 0.9% |
| Vitamin B4 | 15.2mg | 3% |
| Vitamin B5 | 0.39mg | 7.8% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 13µg | 3.3% |
| Vitamin B12 | 0.29µg | 12.1% |
| Fat-soluble Water-soluble |