Carbohydrates in Kefir
Kefir contains 4.48 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.
| № | The amount of carbohydrates | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 426 | Hearts of palm | 4.62g | 1.5% |
| 427 | Rhubarb | 4.54g | 1.5% |
| 428 | Chayote | 4.51g | 1.5% |
| 429 | Kefir | 4.48g | 1.4% |
| 430 | Radicchio | 4.48g | 1.4% |
| 431 | Goat milk | 4.45g | 1.4% |
| 432 | Portabella mushrooms | 4.44g | 1.4% |
| 433 | Octopus | 4.4g | 1.4% |
| ... | Carbohydrates chart | ||
Carbohydrates: Sugar, Starch, and Fiber
| Nutrient | Amount |
|---|---|
| Monosaccharides (sugars): | |
| Galactose | 0.91 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Disaccharides (sugars): | |
| Sucrose | 0.00 g |
| Lactose | 3.70 g |
| Maltose | 0.00 g |
| Total sugars | 4.61 g |
| Polysaccharides: | |
| Fiber | 0.00 g |
| Starch | n/d |
* —
because the analyses of total dietary fiber, total sugars, and
starch are performed separately and reflect the
analytical variability inherent to the measurement process, the sum of these
carbohydrate fractions may not equal the carbohydrate-by-difference value
n/d — no data available