FitAudit → nutrients → glucose Glucose Top 50 foods highest in glucose. Food Amount Dates (medjool) 33.68 g Dried apricots 33.08 g Dates (deglet noor) 19.87 g Sugar substitute (agave syrup) 12.43 g Jackfruit 9.48 g Mamey sapote 8.01 g Balsamic vinegar 7.57 g Grapes (red or green) 7.20 g Grape juice 6.81 g Guanabana nectar 6.37 g Pomegranate juice 6.28 g Cherimoya 5.93 g Mango nectar 5.31 g Plums 5.07 g Bananas 4.98 g Blueberries 4.88 g Caffeine free cola 4.48 g Cherry 4.18 g Kiwifruit 4.11 g Cola 4.10 g Papayas 4.09 g Grapes (muscadine) 3.67 g Black tea with lemon 3.59 g Sweet yeast bread 3.58 g Cranberries 3.44 g Sweet corn 3.43 g Red Bull energy drink 3.40 g Red and white currants 3.22 g Mustard seed 2.88 g Honeydew melon 2.68 g Apple juice 2.63 g Sweet dessert wine 2.60 g Pear 2.60 g Apple 2.43 g Apricots 2.37 g Feijoa 2.32 g Blackberry 2.31 g Rutabaga 2.30 g Orange juice 2.27 g Portabella mushrooms 2.26 g Cooked onion 2.19 g Sweetened green tea 2.19 g Chili powder 2.14 g Tangerines 2.13 g Hamburger (McDonald's) 2.10 g Mango 2.01 g Cheeseburger (McDonald's) 2.01 g Strawberry 1.99 g Onion 1.97 g Peaches 1.95 g
