Grapes (muscadine) — Nutrition Facts
About 89% of the calories
in grapes (muscadine) come
from carbohydrates (56 calories).
Grapes (muscadine) contain
13.9 grams of carbohydrates per every 100 grams.
There are
57
calories
in 100 g of grapes (muscadine).
Basic nutrients (nutrition summary):
0.5 grams of fat,
0.8 grams of protein,
13.9 grams of carbs,
84.3 grams of water,
0.5 grams of ash.
Grapes (muscadine) contain
n/d of total sugars,
3.9 grams of dietary fiber and
n/d of starch.
They
have
n/d of cholesterol and
0 grams of total trans fats.
Grapes (muscadine) — proteins, carbohydrates and fats (PCF)
Every 100 grams of grapes (muscadine) provide about 1% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.8 g | 1.1% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 13.9 g | 4.5% |
Vitamins
The chart below shows the vitamin content of grapes (muscadine).
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 39µg | 0.8% |
| Alpha-Carotene | 1µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 6.5mg | 7.2% |
| Vitamin B1 | 0mg | 0% |
| Vitamin B2 | 1.5mg | 115.4% |
| Vitamin B3 | 0mg | 0% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 37mg | 3.7% |
| Iron | 0.26mg | 2.6% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 24mg | 3.4% |
| Potassium | 203mg | 4.3% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.11mg | 1% |
| Copper | 0.12mg | 13.3% |
| Manganese | 1.97mg | 85.7% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |