Dates (deglet noor) — Nutrition Facts
About 96% of the calories
in dates (deglet noor) come
from carbohydrates (300 calories).
Dates (deglet noor) contain
75 grams of carbohydrates per every 100 grams.
There are
282
calories
in 100 g of dates (deglet noor).
Basic nutrients (nutrition summary):
0.4 grams of fat,
2.5 grams of protein,
75 grams of carbs,
20.5 grams of water,
1.6 grams of ash.
Dates (deglet noor) contain
63.4 grams of total sugars,
8 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Dates (deglet noor) — proteins, carbohydrates and fats (PCF)
Every 100 grams of dates (deglet noor) provide about 3% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 24% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.5 g | 3.3% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 75 g | 24.2% |
Vitamins
The chart below shows the vitamin content of dates (deglet noor).
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 6µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.05mg | 0.3% |
| Vitamin K | 2.7µg | 2.3% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 1.27mg | 7.9% |
| Vitamin B4 | 6.3mg | 1.3% |
| Vitamin B5 | 0.59mg | 11.8% |
| Vitamin B6 | 0.17mg | 13.1% |
| Vitamin B9 | 19µg | 4.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 39mg | 3.9% |
| Iron | 1.02mg | 10.2% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 62mg | 8.9% |
| Potassium | 656mg | 14% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.29mg | 2.6% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0.26mg | 11.3% |
| Selenium | 3µg | 5.5% |
| Fluoride | 0µg | 0% |