Carbohydrates in Dates (deglet noor)
Dates (deglet noor) contain 75.03 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.
| № | The amount of carbohydrates | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 29 | Sugar substitute (agave syrup) | 76.37g | 24.6% |
| 30 | Wheat flour | 76.31g | 24.6% |
| 31 | Millet flour | 75.12g | 24.2% |
| 32 | Dates (deglet noor) | 75.03g | 24.2% |
| 33 | Bay leaf | 74.97g | 24.2% |
| 34 | Dates (medjool) | 74.97g | 24.2% |
| 35 | Barley flour | 74.52g | 24% |
| 36 | Triticale flour | 73.14g | 23.6% |
| ... | Carbohydrates chart | ||
Carbohydrates: Sugar, Starch, and Fiber
| Nutrient | Amount |
|---|---|
| Monosaccharides (sugars): | |
| Galactose | 0.00 g |
| Glucose | 19.87 g |
| Fructose | 19.56 g |
| Disaccharides (sugars): | |
| Sucrose | 23.84 g |
| Lactose | 0.00 g |
| Maltose | 0.12 g |
| Total sugars | 63.35 g |
| Polysaccharides: | |
| Fiber | 8.00 g |
| Starch | n/d |
* —
because the analyses of total dietary fiber, total sugars, and
starch are performed separately and reflect the
analytical variability inherent to the measurement process, the sum of these
carbohydrate fractions may not equal the carbohydrate-by-difference value
n/d — no data available