FitAudit → nutrients → fructose Fructose Top 50 foods highest in fructose. Food Amount Sugar substitute (agave syrup) 55.60 g Dates (medjool) 31.95 g Dates (deglet noor) 19.56 g Dried apricots 12.47 g Jackfruit 9.19 g Grapes (red or green) 8.13 g Mamey sapote 7.66 g Balsamic vinegar 7.38 g Grape juice 7.36 g Pear 6.42 g Pomegranate juice 6.37 g Cherimoya 6.28 g Caffeine free cola 6.10 g Guanabana nectar 5.94 g Apple 5.90 g Cola 5.84 g Apple juice 5.73 g Mango nectar 5.56 g Sweet dessert wine 5.15 g Blueberries 4.97 g Bananas 4.85 g Black tea with lemon 4.77 g Mango 4.68 g Kiwifruit 4.35 g Chili powder 4.29 g Sweet yeast bread 4.05 g Grapes (muscadine) 3.92 g Papayas 3.73 g Red and white currants 3.53 g Cherry 3.51 g Watermelon 3.36 g Hamburger (McDonald's) 3.30 g Sweetened green tea 3.12 g Plums 3.07 g Honeydew melon 2.96 g Feijoa 2.95 g Cheeseburger (McDonald's) 2.59 g Bread crumbs 2.46 g Multigrain bread 2.45 g Strawberry 2.44 g Orange juice 2.43 g Blackberry 2.40 g Tangerines 2.40 g Raspberries 2.35 g Wheat bread 2.33 g Red bell peppers 2.26 g Whole-wheat bread 2.21 g Pineapple 2.12 g Green onions 2.12 g Rosé wine 2.10 g
