Kiwifruit — Nutrition Facts
About 86% of the calories
in kiwifruit comes
from carbohydrates (59 calories).
Kiwifruit contains
14.7 grams of carbohydrates per every 100 grams.
There are
61
calories
in 100 g of kiwifruit.
Basic nutrients (nutrition summary):
0.5 grams of fat,
1.1 grams of protein,
14.7 grams of carbs,
83.1 grams of water,
0.6 grams of ash.
Kiwifruit contains
9 grams of total sugars,
3 grams of dietary fiber and
0 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Kiwifruit — proteins, carbohydrates and fats (PCF)
Every 100 grams of kiwifruit provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.1 g | 1.5% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 14.7 g | 4.7% |
Vitamins
The chart below shows the vitamin content of kiwifruit.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 4µg | 0.4% |
| Beta-Carotene | 52µg | 1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.46mg | 10% |
| Vitamin K | 40.3µg | 33.6% |
| Vitamin C | 92.7mg | 103% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.34mg | 2.1% |
| Vitamin B4 | 7.8mg | 1.6% |
| Vitamin B5 | 0.18mg | 3.6% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 25µg | 6.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 34mg | 3.4% |
| Iron | 0.31mg | 3.1% |
| Magnesium | 17mg | 4.3% |
| Phosphorus | 34mg | 4.9% |
| Potassium | 312mg | 6.6% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.14mg | 1.3% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.1mg | 4.3% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |