Sweet yeast bread — Nutrition Facts
About 62% of the calories
in sweet yeast bread comes
from carbohydrates (226 calories).
Sweet yeast bread contains
56.4 grams of carbohydrates per every 100 grams.
There are
367
calories
in 100 g of sweet yeast bread.
Basic nutrients (nutrition summary):
11.6 grams of fat,
9.4 grams of protein,
56.4 grams of carbs,
21.5 grams of water,
1.1 grams of ash.
Sweet yeast bread contains
12.5 grams of total sugars,
2.3 grams of dietary fiber and
37.8 grams of starch.
It
has
30 milligrams of cholesterol and
1.1 grams of total trans fats.
Sweet yeast bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of sweet yeast bread provides about 13% of recommended daily protein intake. It also contents up to 14% of the daily intake of fats and 18% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 9.4 g | 12.5% |
| Fat | 11.6 g | 13.8% |
| Carbohydrates | 56.4 g | 18.2% |
Vitamins
The chart below shows the vitamin content of sweet yeast bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 5µg | 0.6% |
| Beta-Carotene | 3µg | 0.1% |
| Alpha-Carotene | 1µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.6µg | 1.3% |
| Vitamin C | 1.2mg | 1.3% |
| Vitamin B1 | 0.38mg | 31.7% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 3.46mg | 21.6% |
| Vitamin B4 | 29.1mg | 5.8% |
| Vitamin B5 | 0.59mg | 11.8% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 108µg | 27% |
| Vitamin B12 | 0.11µg | 4.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 86mg | 8.6% |
| Iron | 2.87mg | 28.7% |
| Magnesium | 24mg | 6% |
| Phosphorus | 94mg | 13.4% |
| Potassium | 103mg | 2.2% |
| Sodium | 228mg | 17.5% |
| Zinc | 0.84mg | 7.6% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.46mg | 20% |
| Selenium | 26.2µg | 47.6% |
| Fluoride | 0µg | 0% |