Multi-grain crackers — Nutrition Facts
About 58% of the calories
in multi-grain crackers come
from carbohydrates (265 calories).
Multi-grain crackers contain
66.3 grams of carbohydrates per every 100 grams.
There are
453
calories
in 100 g of multi-grain crackers.
Basic nutrients (nutrition summary):
15.8 grams of fat,
11.3 grams of protein,
66.3 grams of carbs,
3.6 grams of water,
3 grams of ash.
Multi-grain crackers contain
0.9 grams of total sugars,
10.2 grams of dietary fiber and
54.6 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Multi-grain crackers — proteins, carbohydrates and fats (PCF)
Every 100 grams of multi-grain crackers provide about 15% of recommended daily protein intake. They also content up to 19% of the daily intake of fats and 21% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 11.3 g | 15.1% |
| Fat | 15.8 g | 18.8% |
| Carbohydrates | 66.3 g | 21.4% |
Vitamins
The chart below shows the vitamin content of multi-grain crackers.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 4µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.5mg | 10.3% |
| Vitamin K | 13.7µg | 11.4% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.21mg | 17.5% |
| Vitamin B2 | 0.17mg | 13.1% |
| Vitamin B3 | 4.83mg | 30.2% |
| Vitamin B4 | 27.1mg | 5.4% |
| Vitamin B5 | 0.84mg | 16.8% |
| Vitamin B6 | 0.37mg | 28.5% |
| Vitamin B9 | 35µg | 8.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 238mg | 23.8% |
| Iron | 2.83mg | 28.3% |
| Magnesium | 164mg | 41% |
| Phosphorus | 374mg | 53.4% |
| Potassium | 381mg | 8.1% |
| Sodium | 438mg | 33.7% |
| Zinc | 2.64mg | 24% |
| Copper | 0.55mg | 61.1% |
| Manganese | 2.45mg | 106.5% |
| Selenium | 17.4µg | 31.6% |
| Fluoride | 0µg | 0% |