Multigrain bread — Nutrition Facts
About 66% of the calories
in multigrain bread comes
from carbohydrates (173 calories).
Multigrain bread contains
43.3 grams of carbohydrates per every 100 grams.
There are
265
calories
in 100 g of multigrain bread.
Basic nutrients (nutrition summary):
4.2 grams of fat,
13.4 grams of protein,
43.3 grams of carbs,
36.9 grams of water,
2.1 grams of ash.
Multigrain bread contains
6.4 grams of total sugars,
7.4 grams of dietary fiber and
25.7 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Multigrain bread — proteins, carbohydrates and fats (PCF)
Every 100 grams of multigrain bread provides about 18% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 14% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 13.4 g | 17.9% |
| Fat | 4.2 g | 5% |
| Carbohydrates | 43.3 g | 14% |
Vitamins
The chart below shows the vitamin content of multigrain bread.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 1µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.37mg | 2.5% |
| Vitamin K | 1.4µg | 1.2% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin B1 | 0.28mg | 23.3% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 4.04mg | 25.3% |
| Vitamin B4 | 22mg | 4.4% |
| Vitamin B5 | 0.34mg | 6.8% |
| Vitamin B6 | 0.26mg | 20% |
| Vitamin B9 | 75µg | 18.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 103mg | 10.3% |
| Iron | 2.5mg | 25% |
| Magnesium | 78mg | 19.5% |
| Phosphorus | 228mg | 32.6% |
| Potassium | 230mg | 4.9% |
| Sodium | 381mg | 29.3% |
| Zinc | 1.7mg | 15.5% |
| Copper | 0.28mg | 31.1% |
| Manganese | 2.03mg | 88.3% |
| Selenium | 32.9µg | 59.8% |
| Fluoride | 0µg | 0% |