Cherimoya — Nutrition Facts
About 86% of the calories
in cherimoya comes
from carbohydrates (71 calories).
Cherimoya contains
17.7 grams of carbohydrates per every 100 grams.
There are
75
calories
in 100 g of cherimoya.
Basic nutrients (nutrition summary):
0.7 grams of fat,
1.6 grams of protein,
17.7 grams of carbs,
79.4 grams of water,
0.7 grams of ash.
Cherimoya contains
12.9 grams of total sugars,
3 grams of dietary fiber and
0 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Cherimoya — proteins, carbohydrates and fats (PCF)
Every 100 grams of cherimoya provides about 2% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 6% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.6 g | 2.1% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 17.7 g | 5.7% |
Vitamins
The chart below shows the vitamin content of cherimoya.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 2µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.27mg | 1.8% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 12.6mg | 14% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 0.64mg | 4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.35mg | 7% |
| Vitamin B6 | 0.26mg | 20% |
| Vitamin B9 | 23µg | 5.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 10mg | 1% |
| Iron | 0.27mg | 2.7% |
| Magnesium | 17mg | 4.3% |
| Phosphorus | 26mg | 3.7% |
| Potassium | 287mg | 6.1% |
| Sodium | 7mg | 0.5% |
| Zinc | 0.16mg | 1.5% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.09mg | 3.9% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |