Green onions — Nutrition Facts
About 74% of the calories
in green onions come
from carbohydrates (23 calories).
Green onions contain
5.7 grams of carbohydrates per every 100 grams.
There are
27
calories
in 100 g of green onions.
Basic nutrients (nutrition summary):
0.5 grams of fat,
1 grams of protein,
5.7 grams of carbs,
92.3 grams of water,
0.5 grams of ash.
Green onions contain
3.9 grams of total sugars,
1.8 grams of dietary fiber and
0 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Green onions — proteins, carbohydrates and fats (PCF)
Every 100 grams of green onions provide about 1% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1 g | 1.3% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 5.7 g | 1.8% |
Vitamins
The chart below shows the vitamin content of green onions.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 200µg | 22.2% |
| Beta-Carotene | 2400µg | 48% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.21mg | 1.4% |
| Vitamin K | 156.3µg | 130.3% |
| Vitamin C | 13.4mg | 14.9% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.33mg | 2.1% |
| Vitamin B4 | 4.3mg | 0.9% |
| Vitamin B5 | 0.14mg | 2.8% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 30µg | 7.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 52mg | 5.2% |
| Iron | 0.51mg | 5.1% |
| Magnesium | 16mg | 4% |
| Phosphorus | 25mg | 3.6% |
| Potassium | 159mg | 3.4% |
| Sodium | 15mg | 1.2% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.15mg | 6.5% |
| Selenium | 0.5µg | 0.9% |
| Fluoride | 0µg | 0% |