Chives — Nutrition Facts
About 46% of the calories
in chives come
from carbohydrates (17 calories).
Chives contain
4.4 grams of carbohydrates per every 100 grams.
There are
30
calories
in 100 g of chives.
Basic nutrients (nutrition summary):
0.7 grams of fat,
3.3 grams of protein,
4.4 grams of carbs,
90.7 grams of water,
1 grams of ash.
Chives contain
1.9 grams of total sugars,
2.5 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Chives — proteins, carbohydrates and fats (PCF)
Every 100 grams of chives provide about 4% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 3.3 g | 4.4% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 4.4 g | 1.4% |
Vitamins
The chart below shows the vitamin content of chives.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 218µg | 24.2% |
| Beta-Carotene | 2612µg | 52.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.21mg | 1.4% |
| Vitamin K | 212.7µg | 177.3% |
| Vitamin C | 58.1mg | 64.6% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.12mg | 9.2% |
| Vitamin B3 | 0.65mg | 4.1% |
| Vitamin B4 | 5.2mg | 1% |
| Vitamin B5 | 0.32mg | 6.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 105µg | 26.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 92mg | 9.2% |
| Iron | 1.6mg | 16% |
| Magnesium | 42mg | 10.5% |
| Phosphorus | 58mg | 8.3% |
| Potassium | 296mg | 6.3% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.56mg | 5.1% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.37mg | 16.1% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |