Mango nectar — Nutrition Facts
About 98% of the calories
in mango nectar comes
from carbohydrates (52 calories).
Mango nectar contains
13.1 grams of carbohydrates per every 100 grams.
There are
51
calories
in 100 g of mango nectar.
Basic nutrients (nutrition summary):
0.1 grams of fat,
0.1 grams of protein,
13.1 grams of carbs,
86.6 grams of water,
0.1 grams of ash.
Mango nectar contains
12.5 grams of total sugars,
0.3 grams of dietary fiber and
0 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Mango nectar — proteins, carbohydrates and fats (PCF)
Every 100 grams of mango nectar provides about 0% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.1 g | 0.1% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 13.1 g | 4.2% |
Vitamins
The chart below shows the vitamin content of mango nectar.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 35µg | 3.9% |
| Beta-Carotene | 402µg | 8% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.21mg | 1.4% |
| Vitamin K | 0.8µg | 0.7% |
| Vitamin C | 15.2mg | 16.9% |
| Vitamin B1 | 0mg | 0% |
| Vitamin B2 | 0mg | 0% |
| Vitamin B3 | 0.08mg | 0.5% |
| Vitamin B4 | 1.5mg | 0.3% |
| Vitamin B5 | 0.07mg | 1.4% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 0.36mg | 3.6% |
| Magnesium | 3mg | 0.8% |
| Phosphorus | 2mg | 0.3% |
| Potassium | 24mg | 0.5% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.02mg | 0.2% |
| Copper | 0.02mg | 2.2% |
| Manganese | 0.03mg | 1.3% |
| Selenium | 0.4µg | 0.7% |
| Fluoride | 0µg | 0% |