FitAudit → nutrients → maltose Maltose Top 50 foods highest in maltose. Food Amount Sweet potato 3.34 g Crackers 2.42 g Bread crumbs 1.92 g Naan 1.80 g Wheat bread 1.74 g Paratha 1.70 g Multigrain bread 1.67 g Whole-wheat bread 1.02 g Sweet yeast bread 1.01 g Edamame 0.95 g Cheeseburger (McDonald's) 0.84 g Guanabana nectar 0.76 g Hamburger (McDonald's) 0.63 g Hydrolyzed soy sauce 0.60 g Mango nectar 0.56 g Onion rings 0.45 g Pasta 0.40 g Whole wheat pasta 0.40 g Mamey sapote 0.38 g Egg noodles 0.30 g Dates (medjool) 0.30 g Broccoli 0.21 g Kiwifruit 0.19 g Green peas 0.17 g Cooked sweet corn 0.17 g Pistachio nuts 0.17 g Rye flour 0.13 g Dry roasted pistachio nuts 0.13 g Chocolate cake 0.12 g Dates (deglet noor) 0.12 g Millet flour 0.11 g Dry dessert wine 0.10 g Tortilla 0.10 g Canned green peas 0.09 g Roasted almonds 0.09 g Canned corn 0.08 g Peaches 0.08 g Plums 0.08 g Blackberry 0.07 g Hemp seed 0.07 g Kit Kat wafer bar 0.07 g Raw egg white 0.07 g Raw egg yolk 0.07 g Apricots 0.06 g Watermelon 0.06 g Cantaloupe melon 0.04 g Almonds 0.04 g Rutabaga 0.02 g Bananas 0.01 g Cabbage 0.01 g
