Canned corn — Nutrition Facts
About 74% of the calories
in canned corn comes
from carbohydrates (57 calories).
Canned corn contains
14.3 grams of carbohydrates per every 100 grams.
There are
67
calories
in 100 g of canned corn.
Basic nutrients (nutrition summary):
1.2 grams of fat,
2.3 grams of protein,
14.3 grams of carbs,
81.4 grams of water,
0.8 grams of ash.
Canned corn contains
4.4 grams of total sugars,
2 grams of dietary fiber and
8.1 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Canned corn — proteins, carbohydrates and fats (PCF)
Every 100 grams of canned corn provides about 3% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 5% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.3 g | 3.1% |
| Fat | 1.2 g | 1.4% |
| Carbohydrates | 14.3 g | 4.6% |
Vitamins
The chart below shows the vitamin content of canned corn.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 14µg | 0.3% |
| Alpha-Carotene | 6µg | 0.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.09mg | 0.6% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 1.01mg | 6.3% |
| Vitamin B4 | 17.8mg | 3.6% |
| Vitamin B5 | 0.21mg | 4.2% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 36µg | 9% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.27mg | 2.7% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 46mg | 6.6% |
| Potassium | 132mg | 2.8% |
| Sodium | 205mg | 15.8% |
| Zinc | 0.32mg | 2.9% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.07mg | 3% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |