Whole grain corn flour — Nutrition Facts
About 83% of the calories
in whole grain corn flour comes
from carbohydrates (307 calories).
Whole grain corn flour contains
76.9 grams of carbohydrates per every 100 grams.
There are
361
calories
in 100 g of whole grain corn flour.
Basic nutrients (nutrition summary):
3.9 grams of fat,
6.9 grams of protein,
76.9 grams of carbs,
10.9 grams of water,
1.5 grams of ash.
Whole grain corn flour contains
0.6 grams of total sugars,
7.3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Whole grain corn flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of whole grain corn flour provides about 9% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 25% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6.9 g | 9.2% |
| Fat | 3.9 g | 4.6% |
| Carbohydrates | 76.9 g | 24.8% |
Vitamins
The chart below shows the vitamin content of whole grain corn flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 11µg | 1.2% |
| Beta-Carotene | 97µg | 1.9% |
| Alpha-Carotene | 63µg | 1.3% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.42mg | 2.9% |
| Vitamin K | 0.3µg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.25mg | 20.8% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 1.9mg | 11.9% |
| Vitamin B4 | 21.6mg | 4.3% |
| Vitamin B5 | 0.66mg | 13.2% |
| Vitamin B6 | 0.37mg | 28.5% |
| Vitamin B9 | 25µg | 6.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 7mg | 0.7% |
| Iron | 2.38mg | 23.8% |
| Magnesium | 93mg | 23.3% |
| Phosphorus | 272mg | 38.9% |
| Potassium | 315mg | 6.7% |
| Sodium | 5mg | 0.4% |
| Zinc | 1.73mg | 15.7% |
| Copper | 0.23mg | 25.6% |
| Manganese | 0.46mg | 20% |
| Selenium | 15.4µg | 28% |
| Fluoride | 0µg | 0% |