Calories in Whole grain corn flour
Every 100 grams of whole grain corn flour
contains
361 calories
(1510 kJ),
76.85 grams of carbohydrate, 6.93 grams of protein, and 3.86 grams of fat.
361 cals
per 100 g
It's about 15.7% of the recommended daily intake.
How long does it take to burn 361 calories?
For example, it requires about 29 minutes of running or 5 hours and 44 minutes of sleeping to burn 361 calories from 100 grams of whole grain corn flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 44 min | 24% | |
| Meditation | 5 h 09 min | 21% | |
| Relaxing | 4 h 42 min | 20% | |
| Reading books, Internet | 3 h 58 min | 17% | |
| Sex | 2 h 27 min | 10% | |
| Yoga | 1 h 37 min | 7% | |
| Dancing | 1 h 31 min | 6% | |
| Walking | 1 h 21 min | 6% | |
| Football | 0 h 48 min | 3% | |
| Swimming | 0 h 46 min | 3% | |
| Press workout | 0 h 42 min | 3% | |
| Weight training | 0 h 42 min | 3% | |
| Bicycling | 0 h 39 min | 3% | |
| Jumping, aerobics | 0 h 31 min | 2% | |
| Running | 0 h 29 min | 2% | |
Calorie breakdown (calorie information)
~ 35 calories from fat (9%) ~ 28 calories from protein (8%) ~ 307 calories from carbohydrates (83%)