Millet flour — Nutrition Facts
About 79% of the calories
in millet flour comes
from carbohydrates (300 calories).
Millet flour contains
75.1 grams of carbohydrates per every 100 grams.
There are
382
calories
in 100 g of millet flour.
Basic nutrients (nutrition summary):
4.3 grams of fat,
10.8 grams of protein,
75.1 grams of carbs,
8.7 grams of water,
1.2 grams of ash.
Millet flour contains
1.7 grams of total sugars,
3.5 grams of dietary fiber and
69.9 grams of starch.
It
has
n/d of cholesterol and
0 grams of total trans fats.
Millet flour — proteins, carbohydrates and fats (PCF)
Every 100 grams of millet flour provides about 14% of recommended daily protein intake. It also contents up to 5% of the daily intake of fats and 24% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.8 g | 14.4% |
| Fat | 4.3 g | 5.1% |
| Carbohydrates | 75.1 g | 24.2% |
Vitamins
The chart below shows the vitamin content of millet flour.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.11mg | 0.8% |
| Vitamin K | 0.8µg | 0.7% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.41mg | 34.2% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 6.02mg | 37.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.27mg | 25.4% |
| Vitamin B6 | 0.37mg | 28.5% |
| Vitamin B9 | 42µg | 10.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 3.94mg | 39.4% |
| Magnesium | 119mg | 29.8% |
| Phosphorus | 285mg | 40.7% |
| Potassium | 224mg | 4.8% |
| Sodium | 4mg | 0.3% |
| Zinc | 2.63mg | 23.9% |
| Copper | 0.54mg | 60% |
| Manganese | 1mg | 43.5% |
| Selenium | 32.7µg | 59.5% |
| Fluoride | 0µg | 0% |