Calories in Millet flour
Every 100 grams of millet flour
contains
382 calories
(1597 kJ),
75.12 grams of carbohydrate, 10.75 grams of protein, and 4.25 grams of fat.
382 cals
per 100 g
It's about 16.6% of the recommended daily intake.
How long does it take to burn 382 calories?
For example, it requires about 31 minutes of running or 6 hours and 4 minutes of sleeping to burn 382 calories from 100 grams of millet flour.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 04 min | 25% | |
| Meditation | 5 h 26 min | 23% | |
| Relaxing | 4 h 58 min | 21% | |
| Reading books, Internet | 4 h 11 min | 17% | |
| Sex | 2 h 36 min | 11% | |
| Yoga | 1 h 42 min | 7% | |
| Dancing | 1 h 36 min | 7% | |
| Walking | 1 h 25 min | 6% | |
| Football | 0 h 51 min | 4% | |
| Swimming | 0 h 49 min | 3% | |
| Press workout | 0 h 44 min | 3% | |
| Weight training | 0 h 44 min | 3% | |
| Bicycling | 0 h 41 min | 3% | |
| Jumping, aerobics | 0 h 33 min | 2% | |
| Running | 0 h 31 min | 2% | |
Calorie breakdown (calorie information)
~ 38 calories from fat (10%) ~ 43 calories from protein (11%) ~ 300 calories from carbohydrates (79%)