Apricots — Nutrition Facts
About 82% of the calories
in apricots come
from carbohydrates (44 calories).
Apricots contain
11.1 grams of carbohydrates per every 100 grams.
There are
48
calories
in 100 g of apricots.
Basic nutrients (nutrition summary):
0.4 grams of fat,
1.4 grams of protein,
11.1 grams of carbs,
86.4 grams of water,
0.8 grams of ash.
Apricots contain
9.2 grams of total sugars,
2 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Apricots — proteins, carbohydrates and fats (PCF)
Every 100 grams of apricots provide about 2% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.4 g | 1.9% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 11.1 g | 3.6% |
Vitamins
The chart below shows the vitamin content of apricots.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 96µg | 10.7% |
| Beta-Carotene | 1094µg | 21.9% |
| Alpha-Carotene | 19µg | 0.4% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.89mg | 6.1% |
| Vitamin K | 3.3µg | 2.8% |
| Vitamin C | 10mg | 11.1% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.6mg | 3.8% |
| Vitamin B4 | 2.8mg | 0.6% |
| Vitamin B5 | 0.24mg | 4.8% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 13mg | 1.3% |
| Iron | 0.39mg | 3.9% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 23mg | 3.3% |
| Potassium | 259mg | 5.5% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.08mg | 3.5% |
| Selenium | 0.1µg | 0.2% |
| Fluoride | 0µg | 0% |