Mammy-apple — Nutrition Facts
About 87% of the calories
in mammy-apple comes
from carbohydrates (50 calories).
Mammy-apple contains
12.5 grams of carbohydrates per every 100 grams.
There are
51
calories
in 100 g of mammy-apple.
Basic nutrients (nutrition summary):
0.5 grams of fat,
0.5 grams of protein,
12.5 grams of carbs,
86.2 grams of water,
0.3 grams of ash.
Mammy-apple contains
n/d of total sugars,
3 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Mammy-apple — proteins, carbohydrates and fats (PCF)
Every 100 grams of mammy-apple provides about 1% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.5 g | 0.7% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 12.5 g | 4% |
Vitamins
The chart below shows the vitamin content of mammy-apple.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 14mg | 15.6% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.1mg | 2% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 11mg | 1.1% |
| Iron | 0.7mg | 7% |
| Magnesium | 16mg | 4% |
| Phosphorus | 11mg | 1.6% |
| Potassium | 47mg | 1% |
| Sodium | 15mg | 1.2% |
| Zinc | 0.1mg | 0.9% |
| Copper | 0.09mg | 10% |
| Manganese | 0mg | 0% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |