Calories in Dates (deglet noor)
Every 100 grams of dates (deglet noor)
contain
282 calories
(1178 kJ),
75.03 grams of carbohydrate, 2.45 grams of protein, and 0.39 grams of fat.
282 cals
per 100 g
It's about 12.3% of the recommended daily intake.
How long does it take to burn 282 calories?
For example, it requires about 23 minutes of running or 4 hours and 29 minutes of sleeping to burn 282 calories from 100 grams of dates (deglet noor).
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 29 min | 19% | |
| Meditation | 4 h 01 min | 17% | |
| Relaxing | 3 h 40 min | 15% | |
| Reading books, Internet | 3 h 06 min | 13% | |
| Sex | 1 h 55 min | 8% | |
| Yoga | 1 h 16 min | 5% | |
| Dancing | 1 h 11 min | 5% | |
| Walking | 1 h 03 min | 4% | |
| Football | 0 h 38 min | 3% | |
| Swimming | 0 h 36 min | 3% | |
| Press workout | 0 h 33 min | 2% | |
| Weight training | 0 h 33 min | 2% | |
| Bicycling | 0 h 30 min | 2% | |
| Jumping, aerobics | 0 h 24 min | 2% | |
| Running | 0 h 23 min | 2% | |
Calorie breakdown (calorie information)
~ 4 calories from fat (1%) ~ 10 calories from protein (3%) ~ 300 calories from carbohydrates (96%)