Calories in Dates (medjool)
Every 100 grams of dates (medjool)
contain
277 calories
(1160 kJ),
74.97 grams of carbohydrate, 1.81 grams of protein, and 0.15 grams of fat.
277 cals
per 100 g
It's about 12% of the recommended daily intake.
How long does it take to burn 277 calories?
For example, it requires about 22 minutes of running or 4 hours and 24 minutes of sleeping to burn 277 calories from 100 grams of dates (medjool).
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 24 min | 18% | |
| Meditation | 3 h 57 min | 16% | |
| Relaxing | 3 h 36 min | 15% | |
| Reading books, Internet | 3 h 02 min | 13% | |
| Sex | 1 h 53 min | 8% | |
| Yoga | 1 h 14 min | 5% | |
| Dancing | 1 h 10 min | 5% | |
| Walking | 1 h 02 min | 4% | |
| Football | 0 h 37 min | 3% | |
| Swimming | 0 h 36 min | 3% | |
| Press workout | 0 h 32 min | 2% | |
| Weight training | 0 h 32 min | 2% | |
| Bicycling | 0 h 30 min | 2% | |
| Jumping, aerobics | 0 h 24 min | 2% | |
| Running | 0 h 22 min | 2% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (0%) ~ 7 calories from protein (2%) ~ 300 calories from carbohydrates (98%)