Carbohydrates in Foods

List of foods with a high carbohydrates content.

№ The amount of carbohydrates Percent Daily Value (DV) per 100 g
1 Sugar substitute (stevia sweetener) 100g 32.3%
2 Sugar substitute (fructose) 100g 32.3%
3 Granulated white sugar 99.98g 32.3%
4 Brown sugar 98.09g 31.6%
5 Jelly beans 93.55g 30.2%
6 Corn starch 91.27g 29.4%
7 Sugar substitute (sucralose) 91.17g 29.4%
8 Skittles 90.78g 29.3%
9 Butterscotch 90.4g 29.2%
10 Sugar substitute (saccharin) 89.11g 28.7%
11 Sugar substitute (aspartame) 89.08g 28.7%
12 Dried bananas 88.28g 28.5%
13 Arrowroot flour 88.15g 28.4%
14 Potato starch 83.1g 26.8%
15 Corn flour 82.75g 26.7%
16 Rye crispbread 82.2g 26.5%
17 Marshmallow 81.3g 26.2%
18 Cinnamon 80.59g 26%
19 Rice flour 80.13g 25.8%
20 Golden raisins 79.52g 25.7%
21 Barley malt flour 78.3g 25.3%
22 Goji berries 77.06g 24.9%
23 Caramel 77g 24.8%
24 Whole grain corn flour 76.85g 24.8%
25 Sorghum flour 76.85g 24.8%
26 Rye flour 76.68g 24.7%
27 Whole grain sorghum flour 76.64g 24.7%
28 Brown rice flour 76.48g 24.7%
29 Sugar substitute (agave syrup) 76.37g 24.6%
30 Wheat flour 76.31g 24.6%
31 Millet flour 75.12g 24.2%
32 Dates (deglet noor) 75.03g 24.2%
33 Bay leaf 74.97g 24.2%
34 Dates (medjool) 74.97g 24.2%
35 Barley flour 74.52g 24%
36 Triticale flour 73.14g 23.6%
37 Allspice 72.12g 23.3%
38 Bread crumbs 71.98g 23.2%
39 Whole-wheat flour 71.97g 23.2%
40 Ground ginger 71.62g 23.1%
41 Raw buckwheat 71.5g 23.1%
42 Milky Way bar 71.17g 23%
43 Crackers 70.73g 22.8%
44 Buckwheat flour 70.59g 22.8%
45 Chili pepper 69.86g 22.5%
46 Oregano 68.92g 22.2%
47 Savory 68.73g 22.2%
48 Oatmeal 68.7g 22.2%
49 Cardamom 68.47g 22.1%
50 Chocolate coated marshmallow 67.7g 21.8%
51 Turmeric 67.14g 21.7%
52 Multi-grain crackers 66.3g 21.4%
53 Oat bran 66.22g 21.4%
54 Oat flour 65.7g 21.2%
55 Clove 65.53g 21.1%
56 Saffron 65.37g 21.1%
57 Twix bar 64.8g 20.9%
58 Kit Kat wafer bar 64.59g 20.8%
59 Wheat bran 64.51g 20.8%
60 Black pepper 63.95g 20.6%
61 Tortilla 63.49g 20.5%
62 Chickpeas 62.95g 20.3%
63 Mars almond bar 62.7g 20.2%
64 Dried apricots 62.64g 20.2%
65 Tamarinds 62.5g 20.2%
66 Snickers bar 61.51g 19.8%
67 Dark chocolate (45-59% cacao) 61.17g 19.7%
68 Sage 60.73g 19.6%
69 Marjoram 60.56g 19.5%
70 Halva 60.49g 19.5%
71 Dove milk chocolate 59.78g 19.3%
72 Dove dark chocolate 59.4g 19.2%
73 Milk chocolate 59.4g 19.2%
74 White chocolate 59.24g 19.1%
75 Fenugreek seed 58.35g 18.8%
76 Sisymbrium seeds 58.26g 18.8%
77 Sweet yeast bread 56.38g 18.2%
78 Pita bread 55.7g 18%
79 Dill seed 55.17g 17.8%
80 Coriander seeds 54.99g 17.7%
81 Sweetened condensed milk 54.4g 17.5%
82 Chocolate cake 52.84g 17%
83 Dark chocolate (60-69% cacao) 52.42g 16.9%
84 Fennel seed 52.29g 16.9%
85 Ground mace 50.5g 16.3%
86 Naan 50.43g 16.3%
87 Tarragon 50.22g 16.2%
88 Anise seed 50.02g 16.1%
89 Caraway seed 49.9g 16.1%
90 Chili powder 49.7g 16%
91 Rice bran 49.69g 16%
92 Chervil 49.1g 15.8%
93 Oatmeal bread 48.5g 15.6%
94 Rye bread 48.3g 15.6%
95 Wheat bran bread 47.8g 15.4%
96 Wheat bread 47.54g 15.3%
97 Dark chocolate (70-85% cacao) 45.9g 14.8%
98 Paratha 45.35g 14.6%
99 Cumin seed 44.24g 14.3%
100 Chestnuts 44.17g 14.2%
101 Onion rings 43.58g 14.1%
102 Rice bran bread 43.5g 14%
103 Multigrain bread 43.34g 14%
104 Whole-wheat bread 42.71g 13.8%
105 Gjetost cheese 42.65g 13.8%
106 Wheat sprouts 42.53g 13.7%
107 Chia seeds 42.12g 13.6%
108 Celery seed 41.35g 13.3%
109 Oat bran bread 39.8g 12.8%
110 Dry milk 38.42g 12.4%
111 Pancakes 36.7g 11.8%
112 Soy meal 35.89g 11.6%
113 Sunflower seed flour 35.83g 11.6%
114 Focaccia 35.82g 11.6%
115 Taro root 34.6g 11.2%
116 Sprouted grain bread 33.88g 10.9%
117 Beechnuts 33.5g 10.8%
118 Persimmons 33.5g 10.8%
119 Garlic 33.06g 10.7%
120 Roasted cashews 32.69g 10.5%
121 Gluten-free brown rice pasta 32.2g 10.4%
122 Mamey sapote 32.1g 10.4%
123 Plantains 31.89g 10.3%
124 Parboiled brown rice 31.33g 10.1%
125 Pasta 30.86g 10%
126 Hamburger (McDonald's) 30.28g 9.8%
127 Cashew nuts 30.19g 9.7%
128 Whole wheat pasta 30.07g 9.7%
129 Soy-based protein powder 28.89g 9.3%
130 Flaxseed 28.88g 9.3%
131 Short-grain white rice 28.73g 9.3%
132 Medium-grain white rice 28.59g 9.2%
133 Dry roasted pistachio nuts 28.28g 9.1%
134 Pearl barley 28.22g 9.1%
135 Long-grain white rice 28.17g 9.1%
136 Poppy seeds 28.13g 9.1%
137 Mustard seed 28.09g 9.1%
138 Prunes 28.08g 9.1%
139 Gluten-free corn pasta 27.91g 9%
140 Pink beans 27.91g 9%
141 Cheeseburger (McDonald's) 27.81g 9%
142 Yam 27.48g 8.9%
143 Cooked chickpeas 27.42g 8.8%
144 Pistachio nuts 27.17g 8.8%
145 Breadfruit 27.12g 8.7%
146 Pea sprouts 27.11g 8.7%
147 Durian 27.09g 8.7%
148 Sesame flour 26.62g 8.6%
149 Pinto beans 26.22g 8.5%
150 Parboiled rice 26.05g 8.4%
151 Navy beans 26.05g 8.4%
152 Toasted sesame seeds 26.04g 8.4%
153 Long-grain brown rice 25.58g 8.3%
154 French fried potatoes 25.55g 8.2%
155 Soy protein concentrate 25.41g 8.2%
156 Custard-apple 25.2g 8.1%
157 Egg noodles 25.16g 8.1%
158 Adzuki beans 24.77g 8%
159 Thyme 24.45g 7.9%
160 Dry roasted sunflower seeds 24.07g 7.8%
161 Rice noodles 24.01g 7.7%
162 Black beans 23.71g 7.6%
163 Millet 23.67g 7.6%
164 Dried coconut meat 23.65g 7.6%
165 Lima beans 23.64g 7.6%
166 Wasabi 23.54g 7.6%
167 Homemade pasta 23.54g 7.6%
168 Medium-grain brown rice 23.51g 7.6%
169 Passion fruit 23.38g 7.5%
170 Pigeon peas 23.25g 7.5%
171 Jackfruit 23.25g 7.5%
172 Couscous 23.22g 7.5%
173 Bananas 22.84g 7.4%
174 Kidney beans 22.8g 7.4%
175 Lentil sprouts 22.14g 7.1%
176 Milk based protein powder 22g 7.1%
177 Egg substitute (powder) 21.8g 7%
178 Potatoes 21.55g 7%
179 Almonds 21.55g 7%
180 Soba 21.44g 6.9%
181 Wild rice 21.34g 6.9%
182 Quinoa 21.3g 6.9%
183 Roasted peanuts 21.26g 6.9%
184 Burdock root 21.15g 6.8%
185 Peas 21.1g 6.8%
186 Glutinous rice 21.09g 6.8%
187 Roasted almonds 21.01g 6.8%
188 Cooked sweet corn 20.98g 6.8%
189 Rambutan 20.87g 6.7%
190 Cowpeas 20.76g 6.7%
191 Rosemary 20.7g 6.7%
192 Jujube 20.23g 6.5%
193 Lentils 20.13g 6.5%
194 Raw sweet potato 20.12g 6.5%
195 Boiled potatoes 20.01g 6.5%
196 Sunflower seeds 20g 6.5%
197 Sapodilla 19.96g 6.4%
198 Buckwheat 19.94g 6.4%
199 Teff 19.86g 6.4%
200 Fava beans 19.65g 6.3%