Saffron — Nutrition Facts
About 72% of the calories
in saffron comes
from carbohydrates (261 calories).
Saffron contains
65.4 grams of carbohydrates per every 100 grams.
There are
310
calories
in 100 g of saffron.
Basic nutrients (nutrition summary):
5.9 grams of fat,
11.4 grams of protein,
65.4 grams of carbs,
11.9 grams of water,
5.5 grams of ash.
Saffron contains
n/d of total sugars,
3.9 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Saffron — proteins, carbohydrates and fats (PCF)
Every 100 grams of saffron provides about 15% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 21% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 11.4 g | 15.2% |
| Fat | 5.9 g | 7% |
| Carbohydrates | 65.4 g | 21.1% |
Vitamins
The chart below shows the vitamin content of saffron.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 27µg | 3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 80.8mg | 89.8% |
| Vitamin B1 | 0.12mg | 10% |
| Vitamin B2 | 0.27mg | 20.8% |
| Vitamin B3 | 1.46mg | 9.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 1.01mg | 77.7% |
| Vitamin B9 | 93µg | 23.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 111mg | 11.1% |
| Iron | 11.1mg | 111% |
| Magnesium | 264mg | 66% |
| Phosphorus | 252mg | 36% |
| Potassium | 1724mg | 36.7% |
| Sodium | 148mg | 11.4% |
| Zinc | 1.09mg | 9.9% |
| Copper | 0.33mg | 36.7% |
| Manganese | 28.41mg | 1235.2% |
| Selenium | 5.6µg | 10.2% |
| Fluoride | 0µg | 0% |