Goji berries — Nutrition Facts
About 84% of the calories
in goji berries come
from carbohydrates (308 calories).
Goji berries contain
77.1 grams of carbohydrates per every 100 grams.
There are
349
calories
in 100 g of goji berries.
Basic nutrients (nutrition summary):
0.4 grams of fat,
14.3 grams of protein,
77.1 grams of carbs,
7.5 grams of water,
0.8 grams of ash.
Goji berries contain
45.6 grams of total sugars,
13 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Goji berries — proteins, carbohydrates and fats (PCF)
Every 100 grams of goji berries provide about 19% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 25% of carbs.
PCF | Percent Daily Value (DV) per 100 g | |
---|---|---|
Protein | 14.3 g | 19.1% |
Fat | 0.4 g | 0.5% |
Carbohydrates | 77.1 g | 24.9% |
Vitamins
The chart below shows the vitamin content of goji berries.
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 0µg | 0% |
Beta-Carotene | 0µg | 0% |
Alpha-Carotene | 0µg | 0% |
Vitamin D | 0µg | 0% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0µg | 0% |
Vitamin E | 0mg | 0% |
Vitamin K | 0µg | 0% |
Vitamin C | 48.4mg | 53.8% |
Vitamin B1 | 0mg | 0% |
Vitamin B2 | 0mg | 0% |
Vitamin B3 | 0mg | 0% |
Vitamin B4 | 0mg | 0% |
Vitamin B5 | 0mg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin B9 | 0µg | 0% |
Vitamin B12 | 0µg | 0% |
Fat-soluble Water-soluble |
Minerals
Minerals | Percent Daily Value (DV) per 100 g | |
---|---|---|
Calcium | 190mg | 19% |
Iron | 6.8mg | 68% |
Magnesium | 0mg | 0% |
Phosphorus | 0mg | 0% |
Potassium | 0mg | 0% |
Sodium | 298mg | 22.9% |
Zinc | 0mg | 0% |
Copper | 0mg | 0% |
Manganese | 0mg | 0% |
Selenium | 0µg | 0% |
Fluoride | 0µg | 0% |