Goji berries — Nutrition Facts

About 84% of the calories in goji berries come from carbohydrates (308 calories). Goji berries contain 77.1 grams of carbohydrates per every 100 grams. There are 349 calories in 100 g of goji berries.
Basic nutrients (nutrition summary):

0.4 grams of fat, 14.3 grams of protein, 77.1 grams of carbs, 7.5 grams of water, 0.8 grams of ash.

Goji berries contain 45.6 grams of total sugars, 13 grams of dietary fiber and n/d of starch.

They have 0 milligrams of cholesterol and 0 grams of total trans fats.

Goji berries — proteins, carbohydrates and fats (PCF)

Every 100 grams of goji berries provide about 19% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 25% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 14.3 g 19.1%
Fat 0.4 g 0.5%
Carbohydrates 77.1 g 24.9%

Vitamins

The chart below shows the vitamin content of goji berries.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 48.4mg 53.8%
Vitamin B1 0mg 0%
Vitamin B2 0mg 0%
Vitamin B3 0mg 0%
Vitamin B4 0mg 0%
Vitamin B5 0mg 0%
Vitamin B6 0mg 0%
Vitamin B9 0µg 0%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 190mg 19%
Iron 6.8mg 68%
Magnesium 0mg 0%
Phosphorus 0mg 0%
Potassium 0mg 0%
Sodium 298mg 22.9%
Zinc 0mg 0%
Copper 0mg 0%
Manganese 0mg 0%
Selenium 0µg 0%
Fluoride 0µg 0%